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Resources

Check out our beginner training plan as well as important content from our Presenting Sponsor, Hunterdon Health. Hunterdon Regional Cancer Center is 2025's charitable benefactor for MSHM. 

2025 Participant
Guide:
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Healthcare Resources
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Plant-Based Diet
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Women's Health Infographic
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Men's Health Infographic
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Community Health
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Lifestyle Medicine Series

Click on the PDF Icon to Open and Download.

Training Plan
Previous Participant Guides

Click on the PDF Icon to Open and Download.

2024
2023
2022
2019
2018
2017
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