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Resources

Check out our beginner training plan as well as important content from our Presenting Sponsor, Hunterdon Health. Hunterdon Regional Cancer Center is 2026's charitable benefactor for MSHM. 

Healthcare Resources
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Plant-Based Diet
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Women's Health Infographic
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Men's Health Infographic
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Community Health
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Lifestyle Medicine Series

Click on the PDF Icon to Open and Download.

Training Plan

Click to Download
 

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Previous Participant Guides

Click on the PDF Icon to Open and Download.

2025
2024
2023
2022
2019
2018
2017
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