Here’s a peak at last year’s training plan that was used by Hunterdon, NJ racers. As we get into the 12 week training window, we will update this training plan. This particular plan will be geared toward novice to intermediate athletes. It has been provided courtesy of the professional staff at Pro-Activity. ¬†Please note, you should always consult with and be cleared by your healthcare provider prior to starting any new exercise routine.

12 Week Training Plan